Ten young, eating habits make you get older

 Ten young, eating habits make you get older
1, early morning wake up to eat more food to burn fat faster
This is essential a part of. Breakfast in the diet plan, plays a decisive role . people in the sleep state, the metabolic rate will reach a minimum. With the early morning waking, metabolism will gradually return to normal levels. wake up faster after the breakfast to the metabolic rate to increase faster. If you are a morning exercise enthusiasts , to eat before exercise to ensure a banana, exercise before eating breakfast. tea or coffee, not replace breakfast, oatmeal mixed with fruit or a boiled egg and a bowl of porridge, bread, breakfast is a good choice.
2 , no time to eat breakfast do not go to work empty-handed if you did not eat breakfast
should be prepared in advance of a coarse flour, bread, some fruit (like bananas) and a bottle of yogurt to the office. as hungry, you can readily get to the a strong breakfast, for work in a timely manner What makes yogurt become so amazing, the answer is calcium-rich yogurt. It acts as a catalyst, making the body burn fat faster. yoghurt with tofu, vegetables, cereal consumption, an effect will be better. < br> 4, will get fat
sleep the next night, it is also unable to stop on the soap opera, you have to say to yourself: people who sleep 5-6 hours a day on average than those who slept 7-8 hours a day weight 6-8 pounds. when deprived of normal sleep, the body will produce large amounts of compression hormones to slow the rate of metabolism, At the same time will enhance the appetite the next day. If the morning to get up at 7, preferably the night before going to bed at 11 o'clock. Do not watch TV before going to bed, you can soak in a hot bath,UGG bailey button, or read a good novel. hh
5 , diet should be broad rather than a fine
latest scientific research shows that the key is not in the process of downsizing the amount of fiber intake, but what kind of cellulose in the digestive process can work best catalytic fat consumption role. scientists on subjects of insulin index was observed to study the process of cellulose in the weight-loss role, the result is: always eat healthy, not processed fruits and vegetables, whole wheat bread than those who ate processed starchy foods consumed 80% more calories,cheap UGG boots, the fiber raw food is directly absorbed by the body, while the processed fiber is broken down into sugar and absorbed by the body. With the increase of sugar in the body, but also make insulin adsorption ability to increase fat, so body fat accumulation.
6, five minutes to completely relax
When a person is completely relaxed state, the body does not produce compressive hormones, which will feel comfortable. people This relaxed state, the tension has been released, stressed skin also received a sense of open space. Therefore, we might remind ourselves to relax for 5 minutes now!
7, add more water before a meal after meal with rice
before the meal should be plenty of water. body water, the metabolic level, will be reduced by 2% than the original. this time to avoid tea, soda, coffee and other caffeinated beverages. the effect of caffeine , the body will only absorb half of the water.
8, spiritual food
spirit who wants to head, quick thinking and efficient, whoever shall eat carbohydrate-rich foods and supplements of vitamin B. walnuts, coarse wheat flour banana bread and strong is your brain chemicals of choice, because they must supply you the spirit of mental nutrition.
9, honey: a faithful defender of human cells
honey coated bread is not your favorite breakfast, may wish to use the darker color of honey, rather than light-colored honey. According to one U.S. study found that deep dark honey (such as forests of honey) on human cells are particularly effective because it is rich in antioxidant protection of cell material . and good for the blood, can prevent heart diseases of the circulatory system glass
10, stop motion
the daily exercise is divided into two parts, for example: 20 minutes of strength exercises early in the morning, half an hour after dinner Walking, metabolic rate will increase doubled. That is phased practice, practice more easily than the one-time consumption of calories. out of 5 minutes per hour walk around, it will also be effective. But do not walk into such a misunderstanding, Do not think that will work in the second movement.